Ready to Create the Life and Love You Deserve?

A Confidence and Readiness Assessment from All About Connecting

Rank each question below using the following scale:

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

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Relationship Readiness

5. I have healed from past relationships and am emotionally ready to date.

6. I have a clear vision of the values and qualities I seek in a partner.

7. I can handle conflict in a healthy and constructive way.

8. I am open to love and willing to make space for a committed relationship.

Confidence in Dating

9. I feel confident in myself and what I bring to a relationship.

10. I maintain a positive mindset about dating, even when I face setbacks.

11. I know my worth and won’t settle for less than I deserve.

12. I am comfortable expressing my wants and needs in a relationship.

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Dating Strategy & Approach

13. I create a great first impression by presenting my best self.

14. I know how to communicate effectively and keep conversations engaging.

15. I recognize red flags early and avoid unhealthy relationship patterns.

16. I enjoy the dating process and see it as a fun and exciting journey.

Online Dating Readiness

17. I have a clear, authentic, and upbeat dating profile that reflects who I am.

18. My photos are recent, high-quality, and show different sides of my personality.

19. I understand how to safely navigate online dating platforms.

20. I write thoughtful messages and feel confident about initiating conversations and setting up dates.

A clear sky with some fluffy white clouds.

Personal Happiness

1. I feel fulfilled and content with my life, whether I’m single or in a relationship.

2. I engage in hobbies, passions, or activities that bring me joy and purpose.

3. I have a supportive social network of friends, family, or community.

4. I feel emotionally stable and grounded, even during life’s ups and downs.

Scoring & Evaluation

total your points from the above sections (out of 100)

80–100 POINTS:

Confident & Aligned

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  • You’re ready for a healthy, fulfilling relationship. You have strong confidence, clear goals, and a solid dating strategy.

  • At this level, coaching can elevate your experience from “good” to exceptional. You might benefit from:

    • Fine-tuning your approach to ensure your dating profile, communication style, and first impressions truly reflect your best self.

    • Navigating high-quality matches with discernment, helping you avoid time-wasters or incompatible partners.

    • Strengthening emotional resilience as you meet new people, so you stay confident and centered no matter the outcome.

    • Maintaining momentum and motivation through accountability and mindset coaching, especially if you’ve been dating for a while without meeting "the one."

60-79 POINTS:

Almost There

A group of people in a meeting room, with one man smiling at the camera, surrounded by laptops, notebooks, and a smartphone on the table.

  • You’re doing many things right, but a few key shifts could make a big difference in your results.

  • This range is ideal for targeted growth. Coaching can support you by:

    • Identifying blind spots—perhaps you're choosing the wrong types of partners or unintentionally sending mixed signals.

    • Clarifying your dating goals and making sure your actions align with them.

    • Enhancing your online dating presence (photos, bio, message replies) to attract better matches.

    • Strengthening communication strategies so you're engaging authentically while filtering for emotional availability and compatibility.

    • Building confidence around boundary-setting, emotional vulnerability, or navigating rejection.

40-59 POINTS:

Needs Attention

A woman sitting on a vintage mustard-colored sofa with striped pillows, working on a black laptop, in a cozy, artistically decorated living room with painted artwork of sneakers on the wall, a large table lamp, a side table, and plants.

  • You’re putting in effort, but there’s likely uncertainty, past wounds, or ineffective strategies in play.

  • This stage is perfect for foundational work. A dating coach can help you:

    • Understand and shift unhelpful relationship patterns that may be impacting your dating experience.

    • Support you in reconnecting with your sense of self-worth and develop authentic self-confidence so you no longer feel like you're “not enough” or “too much.”

    • Get clear on what a healthy, aligned relationship looks like for you—and how to spot it.

    • Create a personalized, values-based dating strategy so you're not just “putting yourself out there” but dating with intention.

    • Replace confusion, anxiety, or frustration with clarity, empowerment, and renewed hope.

BELOW 40 POINTS:

Time to Refocus

A person with a bald head sitting on a rock, facing away, overlooking a valley with green hills and mountains.

  • This is a perfect opportunity to pause and invest in yourself before diving deeper into the dating pool.

  • When you're in this range, dating may feel overwhelming, discouraging, or even hopeless—but it doesn’t have to stay that way. A coach can guide you through a transformative process by:

    • Help you reconnect with your sense of self-worth, confidence, and joy—regardless of your relationship status.

    • Design a lifestyle that empowers you to live your most fulfilling life.

    • Equip you with healthy dating skills from the ground up: setting boundaries, recognizing red flags, and trusting your instincts.

    • Walk alongside you as you rebuild your inner foundation so that, when you're ready, you're dating as the best version of yourself—Upbeat, Unstoppable, and Unafraid.

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Let’s work together

You deserve a life filled with love, peace, and joy. If you're ready to create the life you've always dreamed of—and elevate your dating experience—I’d be honored to support you.

Schedule a complimentary 20-minute call with Nancy to review your results and explore how coaching can help you become the best U: Upbeat, Unstoppable, and Unafraid.